Building resistance training into the daily routine of older adults would improve health and longevity, according to a statement in the Journal of Strength and Conditioning Research. Continue reading
Yoga appears to be effective for lowering pain and stiffness of knee osteoarthritis, and improving function, says a Current Rheumatology Reports paper.
Physical activity comes up trumps in a new analysis of non-drug and non-surgical interventions for knee arthritis published in an academic journal. Continue reading
Mediterranean diet and exercise programme improves quality of life for people with rheumatoid arthritis
Combining an exercise programme with a Mediterranean diet improves quality of life and function of women with rheumatoid arthritis who have low disease activity, says research in the Journal of Clinical Rheumatology. Continue reading
Exergaming – using video games that are also a form of exercise – could play an important part in managing symptoms for fibromyalgia, researchers report in the Games For Health Journal. Continue reading