Juvenile Arthritis

Cognitive behavioural therapy improves sleep in people with chronic pain – new study

cognitive behavourial therapy, CBT, chronic pain, fibromyalgia, back pain, arthritis pain, arthritis digest magazinePeople with painful conditions such as arthritis and fibromyalgia could get a better night’s sleep through cognitive behavioural therapy (CBT), says research in the Journal of Clinical Sleep Medicine.

A team from the University of Warwick developed a scale that measures beliefs about pain and sleep, and examined overall quality of sleep in four groups of people who had long-term pain and bad sleeping patterns. Continue reading

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