Exercises that focus on strength, muscles and anaerobic endurance are a safe and effective way of treating people with fibromyalgia, and decrease sleep disturbances, a team reports in the American Journal of Physical Medicine & Rehabilitation. Continue reading
Seven genes for insomnia have been found by a team of international researchers, they report in Nature Genetics. Continue reading
Older people newly prescribed sleeping pills such as Z-drugs have twice the risk of a hip fracture in the first two weeks compared with non-users, says a study in PLOS-ONE. Continue reading
Chronic lack of sleep represses the immune system, highlights a small study published in the journal, Sleep, explaining why people often report falling ill when they are sleep deprived. Continue reading
Resistance exercise helps decrease physical fatigue in women with fibromyalgia and boosts sleep, according to a study published in Arthritis Research & Therapy.