Opting into exercise improves knee osteoarthritis

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exercise, osteoarthritis, knee pain, knee arthritis, arthritis magazineChoice is key when it comes to improving osteoarthritis symptoms through exercise, highlights a new study in Clinical Rheumatology.

A total of 69 older people with knee osteoarthritis were split into groups: a supervised community-based or unsupervised walking programme. Six months later, people who expressed a preference, either for the supervised or unsupervised programme, and who were assigned to their preferred choice of programme were more likely to continue with the walking sessions, compared to those who did not obtain their preferred choice of programme.

After nine months, people who had been given the group they wanted had improved levels of stiffness and function compared to those who did not get the group they wanted.

The researchers conclude:

“We show this approach promotes long-term adherence to a community-based walking program, while ensuring the maintenance of clinical benefits of walking, among older adults susceptible to avoid or not properly engage in physical activity.”

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