Food & Drink

Omega-3 lowers inflammation and stress in body and mind

omega 3, inflammation, depression, supplements, anti-ageing, arthritis digest

A high daily dose of an omega-3 supplement may reduce stress-related inflammation and help slow the effects of ageing, new research suggests. The fatty acids have been found to suppress damage and boost protection at the cellular level during and after a stressful event.

Continue reading

Flavonoids, resveratrol and curcumin may reduce arthritis disease activity

resveratrol, flavonoids, curcumin, arthritis disease, arthritis diet, Mediterranean diet, cretan Mediterranean diet, fasting arthritis

Plenty of research has looked at the effect of diet on rheumatoid arthritis as a complementary treatment along with standard drug therapy. Various types of diet have been investigated. Fasting, the Mediterranean diet, the Cretan Mediterranean diet, vegetarian diets, anti-inflammatory diets and the use of various specific food substances have been the focus of research.

Continue reading