Omega-3 fish seems to reduce gout flares says new research

omega-3 fish, supplement gout, fish oil gout, gout diet, gout foodEating fish rich in omega-3 oils is linked to lower risk of recurrent gout flares but taking omega 3 supplements is not, says research in Arthritis and Rheumatology.

A team of scientists investigated the effect of eating fish high in omega-3 and/or omega-3 supplements on the risk of recurrent gout flares in 724 people who completed an online questionnaire at times of gout flares and during gout-free periods.

When the volunteers completed the questionnaire, 22% reported some form of omega-3 consumption (supplements: 4.6%; dietary fatty fish: 19%) within the previous 48 hours. Analysis of the data found that eating omega-3 rich fish is associated with lower risk of recurrent gout flares, whereas taking the supplements was not.

“Consumption of specific sources and adequate doses of omega-3 polyunsaturated fatty acid for gout flare prevention warrants further study in an adequately powered clinical trial,” the team recommends.

Top fishy sources of omega-3

  • Mackerel (4,107mg per serving)
  • Salmon (4,023mg per serving)
  • Herring (3,181mg per serving)
  • Sardines (2,205mg per serving)
  • Anchovies (951mg per serving)

Source: www.healthline.com

Click here to read the original research.

Arthritis Digest Magazine was selected by Feedspot as one of the Top 5 Arthritis Blogs on the internet in 2018.

For more in-depth features, interviews and information, subscribe to Arthritis Digest magazine, a popular title that’s published six times a year. Click here for the digital version or tel 0845 643 8470 to order your had copy. You’ll know what your doctor is talking about, what new drugs are in the pipeline and be up to date on helpful products.