Exercise reduces lower back pain in older people – review

Strengthening exercises for older people with lower back pain reduce symptoms and improve function, says a study published in Scientifica.

A team looked at recent research carried out in the area and reviewed a total of four studies. Analysis of the data led to their conclusion that: “strengthening exercise is a beneficial treatment for older people with lower back pain in reducing pain intensity, disability, and improved functional performances”.

Click here to read the original research.

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