Food & Drink
Flavonoids, resveratrol and curcumin may reduce arthritis disease activity
Plenty of research has looked at the effect of diet on rheumatoid arthritis as a complementary treatment along with standard drug therapy. Various types of diet have been investigated. Fasting, the Mediterranean diet, the Cretan Mediterranean diet, vegetarian diets, anti-inflammatory diets and the use of various specific food substances have been the focus of research.
Continue readingZinc levels should be recorded in people with arthritis
The amount of zinc and cadmium in the blood ought to be tracked in people with osteoarthritis and rheumatoid arthritis, as the metals could impact on treatment choices.
Continue readingPlant chemical – quercetin – could stop osteoporosis bone loss
Quercetin is a plant flavonol that has been linked to reduced inflammation, blood pressure and blood sugar levels, and improved exercise performance. And now it seems quercetin may play a vital role in keeping our bones healthy too.
Continue readingAdd micronutrients to the diet to reduce inflammatory arthritis symptoms
Micronutrients and polyphenols seem to reduce inflammation and symptoms of arthritis, according to a review of the evidence in Current Rheumatology Reports.
Continue readingGinger, cinnamon and saffron reduce arthritis disease activity
Spices including ginger, cinnamon and saffron are amongst the relatively few dietary interventions for which there is positive evidence when it comes to arthritis symptoms.
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