Sleep
Cognitive behavioural therapy improves arthritis pain and insomnia
Cognitive behavioural therapy (CBT) via a telephone call may improve sleep, tiredness levels and pain in people with osteoarthritis and insomnia, experts report in JAMA Internal Medicine.
Continue readingThe quest for a good night’s sleep is over
A round-up of new products, systems and services with a focus on achieving better shut-eye
Sleep oil
Tisserand aromatherapy sleep oils are a luxury for the senses that are expertly blended with 100% natural pure essential oils. Continue reading
Taking drugs for pain and sleep increases frailty – large new study
Regular use of prescription drugs for pain and/or sleep leads to risk of frailty in older adults says a large study in the Journal of the American Geriatric Society. Continue reading
Sleep well to maintain bone health experts advise in light of new research
Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis in older women says a large study in the Journal of Bone and Mineral Research.
Insomnia increases severity of fibromyalgia symptoms – new research
Insomnia seems to exacerbate fibromyalgia symptoms, reveals new research in the Clinical Journal of Pain, highlighting the need to nail a good night’s sleep when possible. Continue reading
