Aerobic exercise and strength training are of great benefit to people with fibromyalgia says a review of the evidence in Seminars in Arthritis and Rheumatism. Continue reading
Physically active older adults enjoy a whole range of positive health benefits says a large evidence review.
Published in the Scandinavian Journal of Medicine & Science in Sports, the review assessed the relationship between physical activity and health in adults aged 60 years or older. Continue reading
The evidence about exercise reducing risk of falls in older people is now so strong that plans need to be made and implemented, says research in the British Journal of Sports Medicine. Continue reading
Working memory seems to be improved – and depression reduced – by aerobic exercise training and Zumba dancing for women with fibromyalgia, a team reports in the European Journal of Sports Science. Continue reading
One session of strength training is enough to enhance the mood states of people with fibromyalgia says a small new study. Continue reading