Rheumatoid Arthritis

Omega-3 lowers inflammation and stress in body and mind

omega 3, inflammation, depression, supplements, anti-ageing, arthritis digest

A high daily dose of an omega-3 supplement may reduce stress-related inflammation and help slow the effects of ageing, new research suggests. The fatty acids have been found to suppress damage and boost protection at the cellular level during and after a stressful event.

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