Accessible travel: The Channel Islands

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Just a stone’s throw away, The Channel Islands offer a taste of paradise – the UK’s own exotic archipelago. Seriously, a recent survey found that nearly 80% of Brits can’t tell the difference between the Channel Islands and the Caribbean thanks to golden sandy beaches and crystal-clear waters.

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Omega-3 lowers inflammation and stress in body and mind

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A high daily dose of an omega-3 supplement may reduce stress-related inflammation and help slow the effects of ageing, new research suggests. The fatty acids have been found to suppress damage and boost protection at the cellular level during and after a stressful event.

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