Iona Walton

Red wine compound resveratrol may not reduce knee arthritis pain

resveratrol, arthritis, wine, alcohol, polyphenol, antioxidant, arthritis digest A compound found in red wine – resveratrol – did not reduce knee pain in people with knee osteoarthritis says a new trial published in PLoS Med. The evidence  calls into question previous suggestions that red wine has anti-inflammatory properties.

Resveratrol is a polyphenol found in berries, peanuts and skins of red grapes. Polyphenols are known for their antioxidant properties and potential health benefits, which include lowering inflammation and protecting against oxidative stress.

New research

A total of 142 people with arthritis (age average 61 years old) were split into groups. Half were given supplements of resveratrol for six months and the others had a placebo.

Knee pain scores, assessed at the start of the study and throughout, revealed that the supplement did not have a positive effect. The team highlights that “we observed that compared with placebo, oral resveratrol did not reduce knee pain in people with painful knee osteoarthritis.”

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PS Did you know that Arthritis Digest Magazine is labelled the best UK Arthritis blog from thousands of blogs on the web ranked by traffic, social media followers, domain authority & freshness?

Prunes preserve bone density and strength

prunes, bones, osteoporosis, fracture, diet, arthritis digestDairy isn’t the only food that’s good for bone health. Eating prunes every day also slows bone loss connected to osteoporosis says a new trial.
Published in Osteoporosis International, the findings suggest that daily prune consumption slows the progression of age-related bone loss and reduces the risk of fracture in post-menopausal women. Continue reading