Iona Walton
Eat less inflammatory foods to reduce fibromyalgia pain
A pro-inflammatory diet has been associated with fibromyalgia pain in a recent Pain Medicine study. Continue reading
Hormone melatonin could treat fibromyalgia
Melatonin seems to be of some potential benefit to people with fibromyalgia says a Complementary Therapies in Clinical Practice review. Continue reading
Laser acupuncture may reduce osteoarthritis knee pain
Knee pain associated with osteoarthritis may be reduced by laser acupuncture in the short-term, highlights new research in Evidence Based Complementary and Alternative Medicine. Continue reading
Vitamin E – alpha-tocopherol – improves bone mineral density
Stock up on vitamin E rich foods after a study found that alpha-tocopherol (a type of vitamin E) can help maintain bone mineral density. Continue reading
Can a plant-based diet reduce rheumatoid arthritis symptoms?
Meat and dairy products are today often painted in a bad light when it comes to health issues (and global warming). Continue reading
