Iona Walton

Coffee bean compound – chlorogenic acid – may reduce bone loss highlights new research

Chlorogenic acid, polyphenols, anti-oxidant, osteoporosis, bone health, arthritis digestChlorogenic acid is a promising candidate for the management of osteoporosis experts advise in the light of new research.

A natural compound found in a variety of plants, chlorogenic acid belongs to a group of compounds called polyphenols, which have antioxidant properties. Abundant in various fruits and vegetables such as apples, pears, tomatoes and blueberries, coffee beans are a particularly well-known source of chlorogenic acid. Continue reading

Hand care for people with arthritis

hand cream arthritis, arthritis lotion, arthritis skin care, arthritis digestThis certified organic hand lotion leaves skin feeling beautifully soft and moisturised. Enriched with skin-conditioning sunflower oil, protective beeswax to help lock in moisture, and a purifying blend of organic essential oils, it’s the perfect treat for aching hand joints.

Organic Defence Hand Cream 50ml is available for £6.50 (50ml) from www.nealsyardremedies.com or tel 0800 0832 111. Continue reading

Gut microbiota imbalances may influence fibromyalgia

gut health, microbiome, fibromyalgia, Clostridium, Bacteroides, Coprococcus and Ruminococcus, but lower levels of Bifidobacterium, Lactobacillus, Eubacterium, Lachnospiraceae and Firmicutes.Imbalances in the intestinal microbiota could lead to development of fibromyalgia.

People with fibromyalgia seem to have higher levels of Clostridium, Bacteroides, Coprococcus and Ruminococcus, but lower levels of Bifidobacterium, Lactobacillus, Eubacterium, Lachnospiraceae and Firmicutes. Continue reading