Exercise
One minute of running a day is associated with better bone health
A single minute of exercise each day is linked to better bone health in women, reports new research in the International Journal of Epidemiology. Continue reading
Tai Chi reduces pain and fatigue of fibromyalgia
Tai chi helps improve some aspects of fibromyalgia, a research team reports in the Journal of Aging and Physical Activity. Continue reading
Recreational running is good for hip and knee health – latest findings
Recreational runners are less likely to experience knee and hip osteoarthritis compared to competitive runners or those who are more sedentary, says research in the Journal of Orthopaedic & Sports Physical Therapy. Continue reading
Osteoarthritis and metabolism – link discovered
Osteoarthritis could be avoided with a good diet and regular exercise, claims a new review published in Nature Reviews Rheumatology. Continue reading
Exercise improves physical function and reduces painkiller use in people with hip and knee osteoarthritis
Implementation of an exercise protocol was linked with improved physical function in people with knee and hip osteoarthritis, experts revealed at the Osteoarthritis Research Society International World Congress. Continue reading
