Exercise
People with worse osteoarthritis pain benefit most from exercise
Higher pain levels and greater functional impairment in a person tends to mean they will gain more from exercise compared to those with milder pain and better function.
Dancing is for everybody so don’t let health conditions hold you back, says Nileeka Bose
The COVID-19 pandemic took so much from so many. But some rays of positivity did shine from behind the dark moments. One of these, was dance. More specifically, the wonderful world of Bollywood.Jog on! Running does not lead to worse knee arthritis after all says new review
Runners do not seem to have more knee osteoarthritis than non-runners, says a large new analysis of the evidence in a leading orthopaedic journal.
Yoga and cognitive behavioural therapy reduce symptoms of fibromyalgia and irritable bowel syndrome
Fibromyalgia and irritable bowel syndrome (IBS) share many similarities and when someone has both, their symptoms are exacerbated.Anne Swithinbank, one of Britain’s best-loved gardeners on hip surgery, plantar fasciitis and top tips for gardeners with arthritis
Horticulturalist, writer and broadcaster, Anne Swithinbank is a regular panellist for BBC Radio 4’s Gardener’s Question Time and enjoys a well-established writing, broadcasting and events career. 2024 ISSUE 4
