When we are fatigued, taking exercise feels like an impossibility. Just walking across the room to the bathroom is an effort; donning a pair of trainers and trudging around the block – let alone going for a swim – is simply out of the question.

Yet increasing evidence shows that’s exactly what we must force ourselves to do, in order to counter the physical and mental lethargy that fatigue presents. And little by little, we will see the positive effects. Continue reading →