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Aerobic exercise may reduce fatigue in rheumatoid arthritis – international study

exercise, fatigue, rheumatoid arthritisPeople with rheumatoid arthritis might see an improvement in prolonged fatigue through aerobic exercise training, according to an international study published in Arthritis Care & Research.
A literature search found five randomised controlled trials involving supervised aerobic exercise programmes with an intensity of between 50% and 90% of maximal heart rate for at least 15 minutes at least twice a week, for a minimum of four consecutive weeks. Continue reading