Food & Drink

Coffee bean compound – chlorogenic acid – may reduce bone loss highlights new research

Chlorogenic acid, polyphenols, anti-oxidant, osteoporosis, bone health, arthritis digestChlorogenic acid is a promising candidate for the management of osteoporosis experts advise in the light of new research.

A natural compound found in a variety of plants, chlorogenic acid belongs to a group of compounds called polyphenols, which have antioxidant properties. Abundant in various fruits and vegetables such as apples, pears, tomatoes and blueberries, coffee beans are a particularly well-known source of chlorogenic acid. Continue reading

Gut microbiota imbalances may influence fibromyalgia

gut health, microbiome, fibromyalgia, Clostridium, Bacteroides, Coprococcus and Ruminococcus, but lower levels of Bifidobacterium, Lactobacillus, Eubacterium, Lachnospiraceae and Firmicutes.Imbalances in the intestinal microbiota could lead to development of fibromyalgia.

People with fibromyalgia seem to have higher levels of Clostridium, Bacteroides, Coprococcus and Ruminococcus, but lower levels of Bifidobacterium, Lactobacillus, Eubacterium, Lachnospiraceae and Firmicutes. Continue reading

Polyunsaturated fatty acids combat inflammation

arthritis diet, inflammation diet walnut arthritis, arthritis digest, Polyunsaturated fatty acidsA new review highlights the important role of diet and lifestyle in the management of rheumatoid arthritis. Outlook for people diagnosed with the autoimmune condition has drastically improved due to new drugs, but there is still a way to go. Continue reading