Osteoporosis

Prunes preserve bone density and strength

prunes, bones, osteoporosis, fracture, diet, arthritis digestDairy isn’t the only food that’s good for bone health. Eating prunes every day also slows bone loss connected to osteoporosis says a new trial.
Published in Osteoporosis International, the findings suggest that daily prune consumption slows the progression of age-related bone loss and reduces the risk of fracture in post-menopausal women. Continue reading

Coffee bean compound – chlorogenic acid – may reduce bone loss highlights new research

Chlorogenic acid, polyphenols, anti-oxidant, osteoporosis, bone health, arthritis digestChlorogenic acid is a promising candidate for the management of osteoporosis experts advise in the light of new research.

A natural compound found in a variety of plants, chlorogenic acid belongs to a group of compounds called polyphenols, which have antioxidant properties. Abundant in various fruits and vegetables such as apples, pears, tomatoes and blueberries, coffee beans are a particularly well-known source of chlorogenic acid. Continue reading