Osteoporosis
Increasing legumes and reducing red meat is safe for bone health (if care is taken)
What happens if we switch red meat with pea- and faba-bean-based foods? Continue reading
Sleep hormone melatonin may improve bone strength and help with arthritis
Melatonin could be a useful agent for controlling, diminishing or suppressing bone-related disorders including osteoporosis and benefit people with arthritis.
Certain elements and minerals improve bone quality, reports evidence review
Supplementation of zinc, magnesium, fluorine and strontium may improve bone quality, says research in Biomolecules.
Exercise to improve bone health urges world-famous astronaut Samantha Cristoforetti
Eating flavonol-rich foods – apples and blackberries – lowers risk of frailty
Plant-based foods that contain dietary compounds called flavonols lower our chances of developing frailty when we eat enough, says new research. Rich in quercetin flavonoids, apples and blackberries may be some of the most important foods for preventing frailty.