Prunes preserve bone density and strength

prunes, bones, osteoporosis, fracture, diet, arthritis digestDairy isn’t the only food that’s good for bone health. Eating prunes every day also slows bone loss connected to osteoporosis says a new trial.
Published in Osteoporosis International, the findings suggest that daily prune consumption slows the progression of age-related bone loss and reduces the risk of fracture in post-menopausal women. Continue reading