Certain elements and minerals improve bone quality, reports evidence review
Supplementation of zinc, magnesium, fluorine and strontium may improve bone quality, says research in Biomolecules.Fancy a flutter? We’ve sourced five fabulous casinos around the world designed with accessibility in mind
The Bellagio, Las Vegas, US
One of the most famous casinos in the world, the Bellagio is exceptionally opulent and elegant.
Wheelchairs are available from reception. The expansive casino floor is generally wheelchair accessible, but a few areas are reported to be a little cramped. However, a total of 85 hotel rooms are well designed for people with mobility issues and offer roll-in shower access, shower chair, lavatory rails, closet shelving and lowered amenities. Continue reading
Exercise to improve bone health urges world-famous astronaut Samantha Cristoforetti
Regular weight-bearing and resistance exercises help us build and maintain strong bones. This is the message astronaut Samantha Cristoforetti is driving home in a campaign, #LiftOffForBoneHealth.Gardening products for people with arthritis, fibromyalgia & osteoporosis
Two wheels are better than one
Two-wheeled wheelbarrows are so much more stable than their one-wheeled cousins… it’s a no brainer for anyone with joint pain in the lower half of their body.
Garden Gear Two Wheeled Wheelbarrow from Suttons is currently £79.99 from www.suttons.co.uk or tel 0844 736 4208.
Eating flavonol-rich foods – apples and blackberries – lowers risk of frailty
Plant-based foods that contain dietary compounds called flavonols lower our chances of developing frailty when we eat enough, says new research. Rich in quercetin flavonoids, apples and blackberries may be some of the most important foods for preventing frailty.