Exercise
Opt for cross trainer over running and rackets when it comes to knee arthritis
Exercising with a cross trainer may have less of a negative impact on knee arthritis than running and racket sports says an interesting study presented at an international meeting.
Continue readingKeep moving to prevent disability – latest study concludes “move more, more often”
Physically inactivity is the strongest risk factor for disability as we age says new research in the Journal of the American Geriatrics Society. Continue reading
Reduce chronic pain without drugs – review of the most effective methods
An updated evidence review into non-invasive non-drug treatment for chronic pain conditions reveals that previous trends are gathering momentum. Continue reading
Physical activity counselling programmes mean more exercise and less pain
Exercise expertise from physiotherapists can reduce pain for people with inflammatory arthritis, says a study of over 100 people in Arthritis Care & Research. Continue reading
Exercise “effective treatment” for fibromyalgia says evidence review
Aerobic exercise and strength training are of great benefit to people with fibromyalgia says a review of the evidence in Seminars in Arthritis and Rheumatism. Continue reading