Exercise
COMPELLING evidence that older adults should exercise
Physically active older adults enjoy a whole range of positive health benefits says a large evidence review.
Published in the Scandinavian Journal of Medicine & Science in Sports, the review assessed the relationship between physical activity and health in adults aged 60 years or older. Continue reading
Exercise means fewer falls for older people – fact – so take action
The evidence about exercise reducing risk of falls in older people is now so strong that plans need to be made and implemented, says research in the British Journal of Sports Medicine. Continue reading
Zumba dancing and aerobic exercise improve memory and reduce depression in fibromyalgia
Working memory seems to be improved – and depression reduced – by aerobic exercise training and Zumba dancing for women with fibromyalgia, a team reports in the European Journal of Sports Science. Continue reading
Strength training improves mood in people with fibromyalgia – new research
One session of strength training is enough to enhance the mood states of people with fibromyalgia says a small new study. Continue reading
Exercise and nutrition key part of inflammatory arthritis treatment experts advise
Regular exercise and healthy eating should be discussed at regular intervals with people who have inflammatory forms of arthritis, experts advise in a review of the evidence. Continue reading
