Exercise
Strength training improves mood in people with fibromyalgia – new research
One session of strength training is enough to enhance the mood states of people with fibromyalgia says a small new study. Continue reading
Exercise and nutrition key part of inflammatory arthritis treatment experts advise
Regular exercise and healthy eating should be discussed at regular intervals with people who have inflammatory forms of arthritis, experts advise in a review of the evidence. Continue reading
Exercise programmes may reduce some ankylosing spondylitis symptoms says review of the evidence
Do exercise programmes actually help people with ankylosing spondylitis, experts asked in a Cochrane review of the evidence. Continue reading
Exercise reduces bone loss and improves balance: evidence review
Osteoporosis can be prevented by exercise, which also improves balance and so helps people avoid falls and fractures, says a new study in the Journal of Sport and Health Science. Continue reading
T’ai chi improves fibromyalgia symptoms says evidence review
People with fibromyalgia should take a course in T’ai chi after researchers reveal that the ancient Chinese gentle exercise therapy improves sleep quality and lowers pain scores. Continue reading
