Exercise
Online hand exercise programme shows promise
An online version of a hand exercise programme may offer great benefits to people with rheumatoid arthritis says research in the Journal of Hand Therapy.
Continue readingExercise and vitamin D reduces prevalence of osteoporosis
A combination of high intensity physical activity and high levels of vitamin D in the blood are associated with lower prevalence of osteoporosis and osteopenia, says research in Osteoporosis International.
Continue readingOpt for cross trainer over running and rackets when it comes to knee arthritis
Exercising with a cross trainer may have less of a negative impact on knee arthritis than running and racket sports says an interesting study presented at an international meeting.
Continue readingKeep moving to prevent disability – latest study concludes “move more, more often”
Physically inactivity is the strongest risk factor for disability as we age says new research in the Journal of the American Geriatrics Society. Continue reading
Reduce chronic pain without drugs – review of the most effective methods
An updated evidence review into non-invasive non-drug treatment for chronic pain conditions reveals that previous trends are gathering momentum. Continue reading
