Food & Drink
Add micronutrients to the diet to reduce inflammatory arthritis symptoms
Micronutrients and polyphenols seem to reduce inflammation and symptoms of arthritis, according to a review of the evidence in Current Rheumatology Reports.
Continue readingGinger, cinnamon and saffron reduce arthritis disease activity
Spices including ginger, cinnamon and saffron are amongst the relatively few dietary interventions for which there is positive evidence when it comes to arthritis symptoms.
Continue readingEat more fibre to reduce arthritis inflammation
A high fibre diet, even in the form of a fibre bar, seems to reduce rheumatoid arthritis inflammation, says new research in Nutrients.
Continue readingEat well now for better bone health later
A healthy diet throughout our lives impacts on when and how badly osteoporosis develops in our latter years, experts report in a leading Spanish journal.
Continue readingTurmeric extract eases knee pain in trial
An extract made from turmeric recently performed better than a sham pill for the treatment of osteoarthritis-related knee pain, experts from Australia report.
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