Exercise improves physical and mental health of people with fibromyalgia
Evidence continues to stack up in favour of exercise – especially resistance training – as a treatment for fibromyalgia. Two recent reviews highlight the importance of physical activity when it comes to reducing pain and improving mental health.
Continue readingAchieving a good night’s sleep can be difficult, especially for people with arthritis, but Dr Rob Hicks is here to help
Many people with arthritis have an increased risk of sleep disturbance. Let’s look at why this may be, and the positive changes that can be made to help those sleeping with arthritis have the best chance of reaching the holy grail of a good night’s sleep. Information, after all, is power.
Continue readingUseful products for people with arthritis, hand-picked by social venture Arthr
Easy weeding
Peta Easy-Grip Weeder (£14.95) allows the hand and wrist to maintain a stress-free angle to help eliminate strains caused by conventional products. Quality stainless steel with an angled handle that helps keep the hand and wrist in a natural position, reducing the risk of strains and blisters.
Continue readingAccessible travel: The Channel Islands
Just a stone’s throw away, The Channel Islands offer a taste of paradise – the UK’s own exotic archipelago. Seriously, a recent survey found that nearly 80% of Brits can’t tell the difference between the Channel Islands and the Caribbean thanks to golden sandy beaches and crystal-clear waters.
Continue readingEnjoy cooking as much as ever thanks to our tips, tricks and round-up of kitchen products for people with arthritis
Top tips and tricks for people with arthritis in the kitchen
- Put some ready-made meals and pre-prepared ingredients in the freezer to make life easier on days when your arthritis symptoms are worse.
- Take water to the kettle in a light plastic jug to avoid having to move/unplug the kettle.
